Creativity & Art Therapy
I first began using art as my own form of therapy. My work naturally came out in abstract forms, but I had always wanted to be able to draw something tangible, so I went to TAFE in Tasmania to study art.
I tried drawing leaves, still lifes, three-dimensional buildings and all the things I thought I should be able to draw. One of my teachers began working with me on my abstract forms instead and helped me become more comfortable with the way I naturally created. About ten years later, that journey eventually led me to study Art Therapy.
Over the years I have seen the healing that can happen through the simple process of making something. I have watched people slow down over a day of painting furniture, become completely absorbed in what they are doing and feel incredibly proud of what they have created. While they may see the finished piece, I can also see what has been happening quietly along the way.
That is what I love about Art Therapy. It isn't about the finished artwork or being good at art. It is about the process and what can happen within us while we create.
When I use Art Therapy and journaling with clients today, they are often surprised by how much can come from a seemingly simple activity. A symbol, a colour, a mark on a page or scratching shapes into a form can bring forward thoughts, feelings and information we may not have reached through words alone.
Private Art Therapy
One-to-one sessions using creativity to help you understand what may be happening beneath the surface. We may use art making, journaling, symbols and other creative activities depending on what comes up during the session.
Group Art Therapy
Art Therapy in a small group setting, where creative activities are used for self-discovery, expression and reflection. You don't need any art experience, just a willingness to take part.
Creative workshops
Relaxed creative workshops where you can slow down, make something with your hands and enjoy the process of creating. Workshops may include art, journaling, up cycling and other creative projects.
What Happens in Art Therapy?
Art Therapy is not about creating a perfect picture or being able to draw. The focus is on the process of creating and what may come up for you along the way.
A session might involve drawing, colour, symbols, collage, journaling or other creative activities. Sometimes something very simple on a page can reveal thoughts, feelings or patterns that we hadn't recognised before.
We can then look at what you have created together, what it means to you and what you notice within it. There is no right or wrong way to do it, and you don't need any previous art experience.
Private Art Therapy Sessions
Free 30 Minute Initial Consultation
I offer a free 30-minute consultation before your first Art Therapy session. This gives us time to complete the initial paperwork, talk about what has brought you to Art Therapy and discuss how we might work together.
60 Minute Art Therapy Session | $140
Individual sessions are one hour and may include art making, symbols, journaling and other creative processes depending on what feels right for you and what we are working with.
Upcoming Creative Workshops
Join us these October school holidays for three mornings of hands-on creativity. Children can enjoy air-dry clay, handmade paper and mixed media, with plenty of opportunity to experiment, make and have fun with their own ideas.
$20 per child per workshop
Not Sure Where to Start?
If you're interested in Art Therapy, Group Art Therapy or one of my creative workshops but you're not sure what would suit you, you're welcome to get in touch.