Holistic Counselling
I often say there is a difference between existing and living.
Sometimes we can become so caught up in responsibilities, relationships, work and what is expected of us that we lose touch with the things that once made us feel like ourselves.
My approach to Holistic Counselling is centred around self-empowerment. It isn't about me telling you what you should do. It is about giving you the space to understand where you are, recognise what may be holding you back and begin finding your own way forward.
Sometimes that might involve work or career, relationships, confidence, life changes or simply realising that something no longer feels right. Change isn't always easy, and sometimes we need support while we work out what the next chapter might look like.
I believe life is made up of different chapters. Some involve other people, some require us to look more closely at ourselves, and all of them can give us something to learn and reflect on.
A Different Way of Looking at Things
Holistic Counselling doesn't have to follow the traditional talk therapy model. While talking is part of the process, I also work with mindset, imagination and creative approaches to help you look at things from different perspectives.
I believe mindset can have a powerful influence on how we see ourselves and what we believe is possible. Sometimes we become so used to a particular way of thinking that we don't realise how much it may be limiting us.
Imagination is another important part of the way I work. When we allow ourselves to imagine beyond our current circumstances, we can begin to see possibilities that weren't visible before. To me, imagination is limitless.
Depending on what feels right for you, I may use Art Therapy, journaling, dream work, visualisation and Gestalt alongside conversation. These approaches can help us work with thoughts, feelings, patterns and parts of ourselves that aren't always easy to reach through talking alone.
What Happens in a Session?
We begin by talking about what has brought you to Counselling and what you would like to work towards. There is no set formula because everyone's circumstances and needs are different.
Depending on where you are and what we are working through, a session may involve conversation, creative activities, journaling, dream work or other holistic approaches.
My role is to support you in recognising your own patterns, challenging limiting beliefs and developing the confidence to make decisions that feel right for you. We work at your pace, with self-empowerment as the focus.
Holistic Counselling Sessions
Free 30 Minute Initial Consultation
I offer a free 30-minute consultation before your first Counselling session. This gives us time to complete the initial paperwork, talk about what has brought you to Counselling and discuss what you would like support with.
60 Minute Counselling Session | $140
Individual sessions are one hour, giving us time to work through what is happening for you and use the approaches that best suit you and what you would like to work towards.